Here is a short mini documentary type thing with some of the benefits and effects exercise has on the body. STEV.e hopes that this video will encourage you to be just a little bit more active! For some useful and easy tips, please visit our website at www.wix.com/steve_envision/steve. Please follow us on twitter! @STEVe_carrot
Some of the clips on this video were obtained from various sources around the web. These sources are listed on our website under the comments section on the blogs.