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Top 10 Healthy BENEFITS To Regular MEDITATION

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Meditation is far more than just a religious practice; it is actually incredibly good for your mental, physical and emotional health. It is great for relieving stress, and has no negative side effects. Below are ten things meditation does to improve your health.

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Text version: http://www.toptenz.net/top-10-healthy-benefits-to-regular-meditation.php

Coming up:

10. Both Mood And Stress Levels Are Greatly Improved
9. It Can Help Facilitate Psoriasis Treatments
8. It Can Reduce Your Risk Of Schizophrenia And Other Psychotic Disorders
7. It Can Reduce Cholesterol And Help Prevent Cardiovascular Disease
6. It Can Help Control And Reduce Asthma Symptoms
5. It Can Help You Beat Addiction
4. It Can Help Improve Your Immune System
3. It May Help You Lose Weight
2. It Can Help Prevent Alzheimer’s
1. It Improves Cognitive Function

Source/Further reading:

http://www.cbc.ca/news/technology/story/2012/06/11/meditation-brain-study.html
http://www.ncbi.nlm.nih.gov/pubmed/9773769
http://news.yale.edu/2011/11/21/tuning-out-how-brains-benefit-meditation
http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3289096/
http://njmr.in/uploads/2-2_182-187.pdf
http://journals.lww.com/journaladdictionmedicine/Abstract/2008/09000/Mindfulness_Meditation_for_Alcohol_Relapse.9.aspx
http://www.ncbi.nlm.nih.gov/pubmed/12883106
http://www.hindawi.com/journals/jobes/2011/651936/
http://www.amsciepub.com/doi/abs/10.2466/pms.1986.62.3.731
http://jtoomim.org/brain-training/Zeidan2010_Mindfulness_Meditation.pdf